【www.gbppp.com--演讲稿】
“熬夜”的英语地道表达
世界杯期间，不少人都会熬夜看球；考试前夕，很多同学会熬夜复习。随着工作学习压力的增大、娱乐生活内容的丰富，现代人似乎越来越习惯于熬夜了。可是熬夜多少会影响身体健康以及第二天的精神状态，所以大家还是要尽量避免熬夜。今天我们来看一些句子，学习其中关于“熬夜”的各种地道说法吧。
1.stay up熬夜
eg：I want to stay up tonight and watch the late show.今晚我不想睡觉，等着看深夜电视节目。
eg：I will make this radio work even if I have to stay up all night.即使通宵不眠，我也要把这台收音机修好。
2.Burn the midnight oil (熬夜)
以前的人都是用油灯来照明，如果有人在深夜时分燃点灯油，即表示那个人仍在努力的埋头苦干。现今，我们已不会再燃点油灯，但是这意思依然保留下来，因而有Burn the midnight oil这个成语的出现。Burn the midnight oil是指通宵达旦地工作，亦即是我们所谓的开夜车。要Burn the midnight oil的时候，实在是一件令人劳累的事，那么，大家就要小心身体了！
eg:“Angela is a workaholic. She always burns the midnight oil on her work. Angela是一个工作狂，她时常也在通宵工作。
3.相关成语Pull an all nighter
与Burn the midnight oil的意思相通。如：Teachers do not encourage students to pull an all nighter for exams. They should pay attention during lessons.”（老师不会鼓励学生在试前才温书至深夜，他们应该上课时专心听书才对。）
I stayed up late last night to watch the final game of the World Cup.
我昨晚熬夜看了世界杯决赛。
Late hours don't agree with me.
我不习惯熬夜。（keep late hours晚睡晚起）
Did you burn the mid-night oil again last night?你昨晚又熬夜了吗？
It's usual for him to sit up late at night.他经常晚上熬夜。
Some people prefer sitting up to going to bed early.
有些人宁可熬夜，也不早睡。
He is a night owl.他是个夜猫子。
She was tired out by these long vigils.长期熬夜使她筋疲力竭。
College students often pull an all-nighter at the end of a semester.
一到学期末，学生们就经常通宵学习。
Stay Up Late 熬夜
以下是关于熬夜话题的一些具有典型性的连读句子，请注意每个句子中的连读发音。 a. I’m⌒usually⌒up⌒at night really late.
我通常会熬夜。
be up at night: 熬夜
b. But⌒I like getting⌒up really⌒early⌒and having⌒a full day.
我喜欢早上早起，整天都充实。
Get up early: 早起
Have a full day: 充实的一天
c. You get things done that you need to during the day, and then you go⌒out⌒at night. 你白天把该做的事都做完，然后晚上就可以出去娱乐。
Get things done: 把该做的事都做完
Go out: 出去娱乐
d. But⌒I don’t work⌒at night⌒any more, so⌒I’m definitely⌒a day person.
我晚上不再工作了，所以我现在完全是个白天忙碌的人。
Not…any more: 不再
Definitely: 肯定地
Day person: 白天忙碌的人
Night person: 晚上忙碌的人
e. It’s⌒easier to be⌒awake during the night because there⌒aren’t⌒as many people⌒around, and⌒it’s more comfortable.
我晚上会比较清醒，因为那时你身边不会有太多的人，会更舒服。
Awake: 清醒的
Comfortable: 舒服的
f. I guess there’re⌒a lot more things to do at night than there⌒are to do⌒in the daytime. 我想晚上比白天有更多的事可做。
Daytime: 白天
g. I⌒usually stay⌒up late, reading, writing, thinking.
我经常熬夜，看看书，写点东西，想些事情。
Stay up late: 熬夜
Questionnaire about the Phenomenon of Undergraduates’
Staying up Late
1.Your gender:
A. Male B. Female
2. Your grade:
A. Freshman B. Sophomore C. Junior D. Senior
3. What time do you usually go to sleep?
A. Before 11:00 p.m. B. Between11:00 p.m. to 1:00 a.m.
C. Between 1:00 a.m. to 3:00 a. m. D. After 3:00 a.m.
4. How many hours do you sleep per day? (noontime snooze not included)
A. About five to six hours
B. About six to seven hours
C. About seven to eight hours
D. Above eight hours
5. In your opinion, what time is too late for sleep?
A.12:00 p.m. B.1:00 a.m.
C. 2:00 a.m. D. After 2:00 a.m.
6.The reasons that you stay up late are_______（multiple choice）
A. Uncompleted work or homework
B. Physical pain
C. Life pressure D. Playing games, surfing on the internet or chatting with others
E. Coming back late at midnight
F. Roommates’ influence
G. Others
7. If you think your roommates affect your sleep, what measures would you take to settle the problem？(optional)
A. It does not matter to me
B. I’ll try to live with it
C. I’ll try to communicate with them
D. I’ll move out of the dormitory
E. Others (please specify)
_____________________________________________________________________
8. What happens after you take some measures? (optional)
A. It’s much better
B. It’s better but it doesn’t last long
C. The situation does not change at all
9. Have you ever found that someone else couldn’t sleep because you stayed up late?
A. Very often
B. Once in a while
C. Never
10. Have you ever tried to change the habit of staying up late?
A. Tried and didn’t succeed
B. Tried and succeeded
C. Wanted to, but didn’t try
D. Don’t want to
11. What’s your opinion about staying up late?
A. It’s a bad habit and harmful for health
B. Staying up late occasionally is ok
C. It depends
D. It’s not a bad habit and not harmful for health
12. What negative impacts do you know about staying up late? (Multiple choices)
A. Reduced efficiency of study
B. Deterioration of memory C. Health damaged
D. Bad relations with roommates
E. Others
13. Concerning the issue of staying up late, what do you think that our university’s authority should do?
A. Disconnect electricity and the Internet at night
B. Strengthen the attendance system in morning classes
C. Improve dormitory’s access control system in the late night
D. Others
14. What’s your attitude towards university students’ staying up late and what would you suggest to prevent this from happening?
__________________________________________________________________________________________________________________________________________
我想，有了理想，就有了生活的目标，才不至于虚度光阴。不过，有理想而不奋斗，也
是徒劳。正如一句话“理想，不付诸行动，是虚无飘渺的露。”我要为理想而学习，在通往理
想的航程中，我要不断努力奋进！“泉水挑不干，知识学不完”，但只要你肯学，再多的知识
你也能学到手。“海阔凭鱼跃，天高任鸟飞”我就像一条鱼，在广阔的前途海洋里自由自在地
游，选择哪一条前途，是由我自己选择的。但在这个前途海洋，不能全无风波，但我充满信
心，我有信心冲破各个难关，去追求我的理想，实现我的理想，为祖国争光，为学校争光，
为老师争光！也许，实现这一切很难很难，不过我坚信，不管遇到什么危险，什么磨难，我
都一定不会放弃的！就算是伤痕累累，也没有关系。理想给了我一双隐形的翅膀，我一定能
够展翅飞翔！
最后，我想用一句话来结束我的演讲：美哉我少年中国，与天不老！壮哉我中国少年，
与国无疆！ that’s all for today. thank you for lending me your ears! hello everyone,my name is deng yonghao.today i will talk about ideal.everyone
has an ideal,some of them are doctors,bosses and other ideals.but i have a usual
ideal-i want to be a teacher.if you hear this,you will ask me why ‘do you want to
be a teacher?’i will tell you a story:’long long ago,a king asked people,’what
do you do for our country?a doctor said he had treated nine thousand nine hundred
and ninety-nine people.the king said’no’.then a boss said he had sold nine thousand
nine hundred and ninety-nine things.the king said’no’.at last an old man with a
boy came to the front and said children were country’s flowers,we must need some
people to teach them.the king said you were the best people!all right we must thank
our teachers because they were very busy!and i want to be an english teacher like
miss guan.so,i must do everything well from now on.first,i will learn english
best.then,i will be admitted to a good middle school,like no.1 middle school. next
i will be admitted to beijing normal university.last, i will have a good job!i have
an ideal,i will be good at everything.ill begin from small things,taking exams
carefully, studying hard.i have some good suggestions:first,speak english in
life.second,write english well.third,know many words.that’s all,thanks a lot! 列夫、托尔斯泰说：理想是指路的明灯。没有理想，就没有坚定的方向，没有方向，就
没有生活。的确，远大的理想是黑暗中的明灯，它，会成为你开启成功之门的钥匙。如果没
有理想，就没有动力。水，不会激石则鸣，人,不会激志则宏。 从此，我对教师有了深刻的理解。此时，又激起了我宏大的志愿，崇高的理想。 教师是一种伟大而神圣的职业，是塑造人类灵魂的工程师。是啊！罗国杰也曾称赞过教
师，他说：教师好比一支蜡烛，不断地燃烧、消耗着自己，照亮着别人前进的道路；又像一
根粉笔，散播着智慧的种子，把知识传授给别人，而渐渐磨损着自己；又像一只梯子，让人
踩着自己的肩膀攀上高峰，去采摘胜利的果实。的确，生活中，那个伟人又能离开老师的帮
助呢？篇二：我的理想英语演讲稿 我的理想英语演讲稿
good moring everyone ,today i will tell you my dream keeped in my heart . the ideal is dream , it is power that people move forward to. each people have
their different ideams. i have my own ideam . when i was childen i like to look
fairy tale ,so every day i looked lots of fairy tale books , sometimes mom told me
beautiful fairy tales, wonderful legends . every time , i naively looked at sparked
stars in the sky , i thought : when i grow up would like to be a writer and write
many articles let people read and appreciate . as time goes slowly, this beautiful
but naive ideal is
writers , it needs to experience many twists and turns on the road , need to suffer
numerous wind and rain blow . but i will not back down and fear , i would like to
insist, i firmly believe that if you insist on you will achieve victory. end thanks my beloved teacher ,thanks every classmates .篇三：我的理想英语演讲稿 我的理想英语演讲稿
good moring everyone ,today i will tell you my dream keeped in my heart . the ideal is dream , it is power that people move forward to. each people have
their different ideams. i have my own ideam . when i was childen i like to look
fairy tale ,so every day i looked lots of fairy tale books , sometimes mom told me
beautiful fairy tales, wonderful legends . every time , i na-iv-ely looked at sparked
stars in the sky , i thought : when i grow up would like to be a writer and write
many articles let people read and appreciate . as time goes slowly, this beautiful
but na-iv-e ideal is
writers , it needs to experience many twists and turns on the road , need to suffer
numerous wind and rain blow . but i will not back down and fear , i would like to
insist, i firmly believe that if you insist on you will achieve victory. thanks my beloved teacher ,thanks every classmates . my dream
everyone has a dream. i often ask myself. when i was a little boy, i wanted to
be a soldier with a gun so that i could defend our motherland.now i am a young boy with a new dream——to be a doctor. i want to
be a famous doctor, helping the sick and saving their lives. country. she needs good medicine and good doctors, especially in the countryside
and lonely villages.
i want to try my best to help the poor sick people of our country. i want to let
them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money. ill do every bit to cure the incurable. i hope to see a world where there is no
cancer, no aids, no fatal diseases. im confident that through the joint efforts of
you and me, man will put an end to his bodily sufferings and this dream of mine will
one day be brought into reality.篇四：我的理想演讲稿 我的理想演讲稿
没有理想的人，就像一只折翅的小鸟，再也飞不起来；而拥有理想的人，就像璀璨天空
中的一颗颗闪耀明亮的星星，在这片无边无际的天空中闪闪发光。每一个人都有属于自己的
理想，有的人想当着名的画家；有的人想当出色的作家；有的人想当伟大的科学家；有的人
想当救死扶伤的医生而我的理想是当一名优秀的老师！ 有人说，做老师有什么好？虽然有假期，但是做老师要批改作业；又要改试卷；还要备
教案、吃粉笔灰，对身体不好；操心，现在什么学生都有，看你不顺眼没事就找你麻烦，光
操心都能短寿，还有支教老师要去山区或是贫民区去教书，还可能有身命危险 可是在我的心目中，老师像是默默无闻的蜡烛，燃烧了自己，照亮了别人。 你们说做
老师是因为贪图假期，但我却认为不对，放假了，老师为我们改作业，备教案为新课做准备，
熬夜加班；你们又说老师的这个职业很麻烦，可我觉得是乐在其中，享受其中的过程，只要
每教好一个学生都会很开心我想如果没有老师的教导，怎能有今天这个这么美好的世界呢？
我要把做老师精神继续延续下去，为了我的理想而好好奋斗、努力着。我希望我崇敬的
未来不止是一个美好的梦，而是永久成为璀璨天空中一颗最闪亮的星星！ 六年级一班
王惠
六年级:王惠篇五：我的理想演讲稿 追述理想，展望未来 理想a dream 是人生的奋斗目标，是人们对未来的一种合理的想
象。列夫、托尔斯泰说过：理想是指路的明灯。没有理想，就没有坚定的方向，没有方向，
就没有生活。的确，理想是我们每个人心中的一盏明灯，它可以为我们指出前进的方向。如
果没有理想，就没有动力。因此我们每个人都需要有自己的理想。下面来谈谈我的理想： 记得在小学的时候，作文里经常写到我的理想是当一名老师。当时老师在我们心目中就
像神仙一样，高高在上，每天用粉笔在黑板上勾勒出不同的画面，他们有我们学不完的本领，
什么都难不倒他们。随着年龄的增长和见识的增多，我开始明白教师是一种伟大而神圣的职
业，是塑造人类灵魂的工程师。而且在我的生命中出现了另一个词眼——特殊教育。它是一
种对有特殊需要儿童的教育。这些儿童由于本身的特殊性，对社会的适应存在很多障碍，他
们更需要得到教育，因此我更加确信我的理想是什么，而且责任重大！ 当然有人会说，我现在从事的是幼教工作，可能与这个理想不符，其实不然，在现实中，
人们一般认为的特殊儿童是指那些视力障碍，听力障碍、智力障碍和肢体残疾的儿童，但实
际上，那些超常儿童、精神障碍儿童和学习障碍儿童也属于特殊儿童，需要特殊的照顾。现
在接触最多的是单亲家庭的孩子和学习障碍的孩子，他们在心理上或多或少会跟其他幼儿存
在差距，这就需要我们老师给予特殊的关爱与教育。这对于我们每个普通教育老师也是一项
责任。
当一名老师很容易，但当一名优秀的老师却具有挑战性。当前为了实现这一理想，我将
从以下几个方面去努力：一，研读幼教方面的理论知识，努力将特殊教育与之结合，真正将
理论知识与实践相结合。
二、练习基本功，弥补技能方面的不足。三、与家长建立和谐互助的关系，实现家园共
育。
我想，有了理想，就有了生活的目标，才不至于虚度光阴。不过，有理想而不奋斗，也
是徒劳。正如一句话“理想，不付诸行动，是虚无飘渺的露。
晚上不想睡，早上不想起。就算是昏昏欲睡（nodding），半睡半醒（half asleep），或者快要累趴下（ready to drop），熬夜族也要玩会儿手机，刷刷微博微信。长此以往，睡眠成了大问题。困了累了，别撑着！关注睡眠健康，先来看看英文＂困了＂还能怎么说？
1. I'm feeling a bit dozy this afternoon.
今天下午我觉得有点困。
2. Sorry, I'm half asleep.
对不起，我还没睡醒。
3. The speaker was so boring that half the audience was nodding.
讲话太没劲了，一半的听众都昏昏欲睡了。
4. I am ready to drop.
我快要累趴下了。
5. I was shattered when I got home from work.
下了班回到家，我都要累散架了。
6. I've got pillow lust, and I've got it bad.
我太困了，太想睡觉了。
7. I might take a nap.
我可能得打个盹。
8. Come on, sleepyhead, let's get you to bed.
来吧，瞌睡虫，快上床睡吧！
关于“熬夜”的各种英文表达
1. I stayed up late last night to watch the final game of the World Cup.
我昨晚熬夜看了世界杯决赛。
2. Late hours don't agree with me.
我不习惯熬夜。
3. Did you burn the mid-night oil again last night?
你昨晚又熬夜了吗？
4. It's usual for him to sit up late at night.
他经常晚上熬夜。
5. He is a night owl.
他是个夜猫子。
6. She was tired out by these long vigils.
长期熬夜使她筋疲力竭。
7. College students often pull an all-nighter at the end of a semester.
一到学期末，学生们就经常通宵学习。【拒绝熬夜的英语演讲稿】
8. Some people prefer sitting up to going to bed early. 有些人宁可熬夜，也不早睡。
智课网IELTS备考资料
雅思阅读材料之千万不要再熬夜了
1. Healthy heart
有益心脏
Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.【拒绝熬夜的英语演讲稿】
晚上熬夜其实就是在折磨你的身体，会让你的血压和胆固醇升高，这些都会给你心脏带来健康风险。如果你不想情况更糟，就抓紧去睡个好觉。
2. Reduced stress
减缓压力
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.
夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。不充足的睡眠会导致心脏病发作或其它疾病。
3. Enhances memory
提高记忆力
Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.
早睡帮助你很好地理清思维，早起之后你的思路会变得更加清晰。
4. Protects you from diseases
免受疾病困扰
By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.
晚上熬夜只会让你的血压和胆固醇含量升高，只会给自己的身体带来压力。这样的生活节奏会让你感染癌症或者其它心脏类疾病。所以要早睡让你的血压保持在正常水平。【拒绝熬夜的英语演讲稿】
5. Gives time for breakfast
有时间吃早餐
Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.
早餐对一天的开始非常重要，而大多时候我们因为起晚了而不吃早餐。为了能吃上早餐所以早晨要早起（早睡才能早起），10点之前吃完早餐非常重要。
6. Positive performance
有乐观的行动
Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your
performance.
晚上连续睡眠7个小时非常有必要。不充足的睡眠会导致你创造性思维能力下降，让你不得不与压力和注意力作斗争，所有这些压力的因素都会对你的行为产生不良影响。
7. Helps metabolism
有助新陈代谢
Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. We need to eat and sleep on time to maintain energy.
我们的身体需要排出一些我们不需要的毒素，睡得太晚会影响排毒的这个过程。我们需要按时吃饭和睡觉才能保持体力。
8. Reduce the risk of cancer
减少得癌症的几率
Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.
要保证在黑暗中睡觉。晚上睡觉有光的话会减少褪黑激素的含量，而抗黑变激素能够促进睡眠，让我们不容易得癌症。所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
9. Boosts energy
养精蓄锐
Sleeping early will let you complete your 7 hours of sleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.
早睡能让你睡眠更充足，早上更加有精神。能让你精力充足表现更好。灵活的头脑也会助于集中精力。
10. Maintains weight
保持体型
When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.
睡太晚会导致你的机体收到干扰。一天睡眠不足7小时会导致肥胖。睡眠不足产生的激素会影响食欲，使体重大幅减少。
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